Sat, Nov 16

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Breathe Salt Yoga

Practical Tools For Managing Stress & Anxiety w/ Marie Murphy

In this workshop you will learn simple yet powerful tools from yoga and life coaching that you can use to reduce stress and anxiety in any situation.

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Practical Tools For Managing Stress & Anxiety w/ Marie Murphy

Time & Location

Nov 16, 2019, 1:00 PM – 4:00 PM

Breathe Salt Yoga, 2528 Ocean Ave, San Francisco, CA 94132, USA

About the event

Stress and anxiety are all-too-common features of modern life, and many people experience the holidays as an especially stressful and anxiety-inducing time of year. But it doesn’t have to be that way.

It IS possible to develop a new relationship with stress and anxiety, and it’s possible to have a completely different experience of the holiday season than you ever have before! Come learn practices that can help you live in a state of greater calm and ease.  

The workshop will include a combination of yoga asana (movement), exploration of the mind-body connection, discussion, and written exercises.  Bring a yoga mat, a journal or a notebook and a pen.  All levels of yoga students are welcome – including absolute beginners.   

Tickets

Price

Quantity

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  • Early Bird

    $55

    Early bird pricing is valid through Wednesday 11/13/19

    $55

    0

    $0

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$0

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